What is detox? Treatment for alcohol and drug dependency is called detox. We can say that it is the method to purify the body from environmental and dietary toxins. This removal of toxins results in improvement of health and helps in reducing weight. According to doctors, there is no need to carry this cleansing more than thrice a year.
The advantage of detox diet is that it promotes the intake of vitamins and antioxidants. These antioxidants help in detoxification. Detox diet also reduces the use of needless chemicals. Moreover, it emphasizes the consumption of toxin eradicating foods such as high fiber meals and water. An essential element required for the effective functioning of detox diet is water.
An easy way to help in detoxification is to follow a simple diet plan. This is an easy way suggested by doctors to new learners of detox diet. A simple diet plan means that a person is recommended to drink a lot of water and to take the same type of fruit for breakfast, lunch, and dinner.
Most people who try detox diet do so to improve their energy, to make their skin look fresher, to increase their mental alertness, and to improve their bowel movement. Improvement of each type of organ will require a different detox diet. The skin may require a different detox diet from the one required for bowel movements. The role of water in detox diet functioning cannot be ignored.
Studies show that water fasting helps cleanse the body and helps in weight loss.
Water fasting diet is based on a phenomenon to reduce energy wastage on digestive processes and the intake of water should be when a person feels thirsty. In this way, the energy is utilized to warm up the cold water present in the body to maintain constant body temperature. A person remains restricted from food for several days in the water diet plan so that the body utilizes maximum energy to burn the released toxins. This is an energy conservation process that allows the body to relax. This relaxation is because the body has to work less on digestion as food intake is restricted.
Nowadays people are well aware of the use of detox diet so ‘diet water’ is now produced. Many doctors doubt this product because water itself lacks natural calories. Studies have shown that manufacturers add a natural ingredient in diet water. This ingredient is named Super CitriMax and it increases the metabolic rate. A person avoiding fasting and wanting to control eating habits takes a dose of diet water before a meal. Try diet water to control your eating habits.