Today there are countless diet fads and weight loss products that claim to help you shed unwanted weight without much effort or sacrifice. However, you should already know by now that when it comes to safe, long lasting weight loss, there are really only two guaranteed ways to achieve your goal. The first one is to maintain a low-calorie, high nutrient diet. The second one is to embark on a regular and consistent exercise program. You should also know by now that combining the two methods will give you the best results.
There are no miracle pills or wonder gadgets and devices that will help you attain your target weight and keep it. Sure, dozens of products will actually strip off some of your weight, but mostly from your wallet and not from your belly or thighs. However, there are some herbs, green tea, flaxseeds, psyllium, and chromium to be particular, that have been proven to genuinely help you out in your quest for healthy leanness. These substances work as supplements to a healthy eating habit and exercise routine, rather than substitutes or replacements.
Green tea is rich in Catechins, which are compounds that work at the cellular level to lower fat and cholesterol. This particular form of tea has long been known to be a powerful anti-oxidant and more recently has been discovered to have potent fat-burning qualities as well.
Flaxseeds, on the other hand, greatly reduce the craving for empty carbohydrates such as chips, donuts, and other junk food that eventually end up as extra fat in one’s system. The truth is that there are essential forms of fat needed by the body in order to maintain proper blood sugar level. Insufficient supply of these essential fatty acids will lead to an imbalance of blood sugar level, which in turn leads to unbalanced eating habits and sudden food cravings. Flaxseeds work by providing the body with these essential fatty acids and reducing the chances that you will binge your way to being overweight.
Psyllium works in a similar way in that it helps maintain proper blood sugar levels, thereby minimizing food cravings. This substance is a water-soluble fiber that comes from a certain plant bearing the same name. For it to work, it must be taken in powdered form dissolved in water and consumed before taking a meal. It contributes to a feeling of fullness, thus preventing overeating or consumption of too much calories and fat. Aside from that, Psyllium is also an effective remedy for constipation and helps lower cholesterol levels.
Chromium is not really an herb but a mineral found in various grains, nuts, and vegetables. It helps maintain a healthy weight by promoting the body’s efficient use of insulin to similarly keep a normal blood sugar level. The crucial aspect with this supplement is that it helps individuals lose weight in the form of fat, not muscle. This is an important consideration in the whole weight-loss undertaking since too much weight lost in the form of muscle is decidedly as unhealthy as too much weight gained in the form of fat.
Again, it is important to keep in mind that these substances are meant to be used as supplements. They are effective as such. They are not your run-of-the-mill weight loss gimmick on the late-night infomercial run.