There are products which are rich in fat, calories, cholesterol and … of course, many of them have been declared noxious. But, in fact, must be noted that while they have a number of useful properties which sometimes even exceed the negative.
1. Yellow cheese
Most types of cheese contain a high percentage of fat and calories, many calcium. This product has linoleic acid, which reduces the risk of cancer, heart disease and diabetes. It helps to weaken as it allows fat to accumulate.
Say “YES”: types of fat with a strong aroma and intense flavor as feta, Parmesan, blue cheese.Even a little bit will be sufficient to strengthen and to experience pleasure.
Say “NO”: the cheese with low fat (18-20%). These species, unfortunately, are not sufficiently delicious, they are virtually without flavor, therefore do not cause rapid satiety and can easily overeat.
Not worth to believe the claims that chocolate provoke headaches and the appearance of blemishes – no direct evidence in this direction. On the other hand it is known that cocoa butter, thanks to its composition entering the antioxidants reduced the risk of cardiovascular and oncological diseases.
Do not be troubled by the high fat content in the product – they are so fundamental ”Good” (ie mono) and increased levels of “bad” cholesterol in the blood.
Chocolate stimulates the development of serotonin in the brain responsible for good mood.
Say “YES”: the bitter chocolate. It is most useful because it contains the highest quantity of cocoa butter. Choose varieties with aromatic flavor additives – will quickly be filled and will therefore save calories.
Say “NO”: the chocolate croissants, biscuits and sweets with filling. They are too caloric.
It is a rich source of calcium, but many people ignore it, fearing it would add weight. It helps prevent osteoporosis, reduce blood pressure but also to fight o. .. excess weight.
Say “YES”: skimmed milk (in 1 cup of it contains 80 kcal). Initially start using 2% 1% and then finally – full-skimmed milk. Prepare hot chocolate with milk and cream – this will add flavor and preserve superior fullness for longer.
Say “NO”: the milk soups, purees, soups and sauces – they have too much fat and calories.
Many people are trying to reduce the use of eggs because they are rich in cholesterol, but according to some studies saturated fat, not cholesterol, are the main culprits for heart disease.Eggs contain low fat (1 egg in a less than 5 g), and furthermore there is lutein, which is useful vision.
Say “YES”: the egg, cooked, shelled or hard-boiled eggs – they contain less cholesterol, a vegetable moussaka – a vegetable fiber entering the body and many different nutrients, a protein of the omelet – with the release of the yolk is reduces the amount of calories.
Say “NO”: the scrambled eggs with bacon, ham or other meat and biscuits with butter. These products combine well with eggs.
Beef is a source of protein, zinc, iron and vitamin B12.
Say “YES”: pieces of lean – they contain no more than 5 g saturated fat per 100 grams of meat and how to prepare quick as cooking or steaming.
Say “NO”: the meat on the ribs – it is 2 times more fat and calories than in the fillets.
No sense giving up the Turkish coffee. Recent studies have demonstrated the bankruptcy of the allegations of influence of caffeine on the occurrence of heart disease and raised blood pressure pressure. This favorite drink for many people is able to relieve allergy attacks, loaded with energy and improves concentration of attention.
Say “YES”: 2-3 cups of coffee daily. Just do not overdo it with sugar and milk.
Say “NO”: Coffee with lots of sugar, cream, chocolate, etc.
They are rich in monounsaturated fats, which reduce the risk of heart disease. They may long for eliminating hunger, ie mediated and reduce weight. Magnesium, which enters into their composition, helps to Premenstrual syndrome – eliminate swelling, mood swings and the headache.
Say “YES”: a small handful of walnuts (about 170 kcal) – this amount is enough to satisfy hunger between the two meals or before bedtime, salads and other dishes with walnuts – they enhance the taste and nutrition of food.
Say “NO”: the nuts in dishes, which themselves are rich in fat and calories, such as chocolate cakes, ice cream, cookies.