Have you ever heared of those healthy foods to stay young? I bet, you’ve heard it before, maybe when your mom insisted you to eat more apples than burger even when you know you were too young for what they called aging.
And you know what? Your mom was right. You will never know when you will start to age until you notice some wrinkles on your skin. Premature aging might just be a sleep away. And you never want to see that happen.
But the good news is you can delay aging today just by changing some foods you eat, and it’s just another meal away.
There are saying that “You Are What You Eat”
Those food and all other things that you take or don’t are pretty much can be seen on your health and your appearance as well. Let’s see a result for a person who is very much indulge herself for french fries and beef patties , we know that this person are prone to suffer more diseases and may not look what is really her real age.
A person deficient in unsaturated fats, on the other hand, may have dry, flaky skin, and eventually look older than he actually is.
According to Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City, what you eat becomes the outer fabric of your body. And the healthier that you put in your mouth, the better you will look.
I am sure, you don’t wanna look like french fries, or do you? Then, what should your next meal include?
High- fiber foods
Foods like whole grains, cereals, black beans, apples, and pears are just some of the foods that are rich in fiber. Fiber found in these foods can do wonder inside our body and makes our bowel movements regular. Whicn prevent constipation,-one of the problems that aging people commonly encounter.
Fish, walnut, and flax seed oil
These foods are among the best sources of Essential Fatty Acids (EFA). EFA especially the omega-3 fatty acids regulate the fluidity or softness of the cell membranes, thus making your cell membranes healthy and hold more moisture. So that means younger looking skin.
Deficiency in EFA results in the hardening of the skin,where you suffer to dry skin and acne. And to those who are living in colder climates, you need more EFA for membrane fluidity.
Fruits and vegetables
Eating fruits and vegetables give your body more protection for those free radicals that damalook ge the body cells. Because fruits and vegetables has an antioxidant thefights this off. And because you are guarding your cells from premature damage, you are also protecting yourself from premature aging.
Whole-grain cereals, organ meats, chicken, egg yolk, and garlic.
Eating this food can give your body the benefits of making your skin healthy. Because selenium that can be found in this food plays a key role in making the skin healthy.
If you think that looking younger is hard to achieve,you don’t have to worry much. Best way you can do is to include more fruits, vegetables, fish, and whole grains in your daily meal. Have the self control on not eating foods stuffed with much cholesterol, sodium, and calories. What you get is a healthier body and a younger looking skin.
Well, if you’re thinking it is too early to look old, much better to think twice. It just doesn’t feel good to be called older than you really are right?