It seems to be the case that more and more people are making up excuses for not being able to exercise properly. Some come up with the excuse that they are just too busy what with work commitments and family commitments. A lot say that they want to exercise to be able to lose some weight and then never take it up no matter how much time they find on their hands. We all have busy schedules and we just have to find time to put to one side so that we can do a little exercise. It does not matte if its only 30 minutes or even better 60 minutes every couple of days or so.
The issue of weight loss brings up the scenarios of both exercise and of course dieting but many people see both these things as time consuming things. In order to lose weight properly you need to be able to combine exercising with a proper healthy diet. It is possible to still enjoy some of the foods that you like if you are incorporating this with an exercise routine. To just try and lose weight by dieting alone can be tiresome and boring and more often than not is doomed to failure.
It is possible to lose some weight by drinking water instead of some of the sugary soda drinks that are out there. If you do cut these drinks out you may find that you have a little bit more energy and this may make you feel a little better in yourself. This feel good factor may even entice you to take up a little exercise.
Another good thing to help you to lose a little weight may be to reduce your daily intake of any dairy products. Dairy products have been known to give certain digestive problems as well as clogging arteries and even leading to inflammation in certain parts of the body.
Exercise does not have to be something strenuous that you have to do for long periods of time so do not make time your excuse for you to not exercise. You could start by maybe walking to work or walking to the shops instead of always driving. If you are out and about in stores then use the stairs instead of elevators. Doing the housework is also a great form of exercising so make sure that you do your own housework and not pay others to do it for you.
By doing such simple everyday things such as these you are exercising regularly and if you combine this with eating healthily instead of eating fast foods all the time, you will certainly feel the benefit. So do not always make up excuses for not exercising because as you see it is a quite simple procedure and does not take up as much of your time as you try to make us believe!