· Elaichi to be chewed thoroughly with the skin, after meals for at least 40 days to see results.
· Dairy products, egg yolk, soya beans, garlic, vegetables and fish. Feet should always be clean. Keep your feet dry of moisture and sweat and keep them warm by wearing cotton socks not nylon socks. This plays a very important role for good blood circulation for sugar patient.
· Drink garlic juice
· Methi seeds (better used in the winter) one teaspoon nihar mouth or in powdered form. And one teaspoon 1 hr before meals.
· One teaspoon of honey before going to bed.
· Remove potato eyes from a raw potato, wash well and liquidize and drink immediately.
FOR ARTHRITIS & JOINT PAINS
· Fill water in a copper vessel at night and drink it in the morning.
· Mix honey 1 teaspoon and 2 teaspoons luke warm water and 1 teaspoon cinnamon powder (dalchinni powder) to be slowly massaged on joint pains.
FOR CHORNIC ARTHRITIS
· 1 cup hot water, 2 teaspoons honey and 1 teaspoon cinnamon powder mix well and drink twice a day.
FOR BACK PAIN
· Ginger juice and salt to be mixed and massaged
· Massage back with hot olive oil (always use hot oil for massage, it is very effective)
· Clove oil massage
· ½ teaspoon Ajwine and ½ teaspoon ghur to be chewed well twice a day. If back pain is very severe then increase the quantity to 1 teaspoon each
· FOR LEG CRAMPS / BODY PAIN OR STIFFNESS IN THE BODY- massage with hot coconut oil
· BED WETTING– One teaspoon of honey before going to bed.
· FOE A PEACEFUL SLEEP- one teaspoon of honey at night
· BEAUTY TIPS- Hadees of Imams For good colour:-use the following in your diet:- Egg plant (began), onion, bahi (queens), bananas and olives
· FOR A HEALTHY SKIN-Rub cucumber juice on the face.
· Besan ka atta, ghee and water to be mixed and rubbed on face.
TO REMOVE STAINS FROM ANY WHERE ON THE BODY–
Boil 1 liter water till ¼ liter remains, then mix glycerin and lime together and use twice a day.
FOR HEART PROBLEMS
· Drink carrot juice (carrot juice not recommended for pregnant
· Mix water and ginger juice in equal parts and drink daily.
· For pain in the heart– 8-10 tulsi leaves mixed with 2-3 black peppers to be chewed and swallowed
FOR HIGH BLOOD PRESSURE
· Eat 3-4 lasan cloves daily.
· Drink milk mixed with crushed lasan.
· Nihar mouth 1 teaspoon olive oil.
· Eat fresh vegetables and fruits. Bananas and melons are especially beneficial.
· 2 teaspoon of honey mixed with 1 teaspoon lemon juice to be taken twice a day.
· For High and low Blood Pressure: Do deep breathing.
· Chew 1 teaspoon tea leaves mixed with sugar
· Mix luke warm water, lime juice and 1 pinch salt and drink
· Rub ginger juice around the naval
FOR COUGHS & COLDS
· A lemon a day keeps the cold away.
· Orange (mosambi) juice.
· 1 tblspoon of ginger juice mixed with ½ teaspoon honey.
· 2½ cups water to be boiled then add juice of 2 lemons and honey and drink at night.
· Drink onion juice and honey mixed together.
· For coughs ½ onion dipped in honey overnight and drink the juice
· For excessive coughing and to avoid coughing continuously keep pomegranate skin in the mouth
· Inhaling steam of hot water mixed with garlic cloves.
· 5 grms of honey 4 times in the day.
· For Phlegm (balghum)-chew dates well and drink hot water over it.
· For Colds, Coughs andPhlegm (balghum) in hot milk add haldi, salt and ghur and drink at night.