Healthy Foods: What to Eat And Why

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For example – to normalize digestion is advisable to use apples, bananas, plums and potatoes.If you often have problems with digestive system must at least once a day to take liquid food and drink mint tea or chamomile.

Cardiovascular disease is preventable with the help of oranges, grapefruit, garlic, carrots and beans. Cocoa, chocolate, and decrease the so-called salmon. ”Bad” (LDL) cholesterol from the body. Juice from orange and grapefruit, as well as chesanatq added to salad, help to lower blood pressure.

On locomotory system positively affects lemon – it strengthens connective tissue and bone.Lemon and olive oil protect the body from infections. Strawberries reduce the harmful effects of viruses, a yogurt and garlic maintain immunity.

Oranges and sweet pepper weaken asthma symptoms.Cauliflower promote weight loss because it helps very successfully for the removal of slag from the body.Carrots, blueberries and green tea improve eyesight. Carrots are a wonderful antioxidant that protects the body from the negative environmental impact.Onion and citrus will improve the situation in the cold.

Tea, coffee and mint are good painkillers.Alcohol poisoning will remove coffee with lemon, orange or tomato juice.Replace sugar with honey, which is more useful and would not deprive his body than glucose.With some products you can even adjust your emotional state. Pear, light green, parsley and honey are peculiar natural antioxidants which will improve your mood. Positive emotions and optimism can create strawberries, raspberries, cherries.Lemon and coffee eliminate stress and fatigue, and cheese, milk and eggs increased efficiency.

Honey and warm milk will help you beat insomnia. In the whole-grain bread, dates, and cauliflower contained so important for normal sleep hormone melatonin. And if you need a short sleep, but, of course, want to sleep well, eat a lemon – or just tea with honey.Meat and fish dishes, eggs and dairy products are rich in protein, you will load the necessary alertness and energy.Concentration of attention will help banana and pineapple.


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