Pomegranate Juice – A Key to Healthy Living

 
Over the past year Pomegranates have become one of the most talked about health foods around.

Often referred to as one of the key ‘Super foods’ as they are  full of antioxidants.  Recent medical research supports the fact that there are many benefits to drinking pomegranate juice due to it’s disease fighting properties.

So what actually is an antioxidant and why are they so crucial?
 
Antioxidants are the antidote to free radicals.  These days our bodies are bombarded with such things as air pollution, tobacco smoke, alcohol, car fumes, pesticides, processed foods, fried or BBQ’d foods and so the list goes on.  Things that we all come into contact with every day and most of which we have no control over.  Our bodies do produce antioxidants but sadly insufficient for today’s lifestyle.

Having a diet rich in antioxidants which come from fruit and vegetables may help avoid free radical damage.
 
Free radicals attack healthy cells making them incomplete and delinquent.  These rogue cells left unchecked can cause healthy cells to malfunction, behave in a different way which can manifest in allergies, cancers and other immune system conditions.
 
A recent study from the University of California in Los Angeles found men diagnosed and treated for prostate cancer who drank pomegranate juice daily slowed the progress of their cancer significantly.  The men drinking only pomegranate juice showed a significant delay in the prostate cancer developing further in some cases by three times as long.
 
The research suggests that drinking a daily eight ounce glass (0.24 litre) of pomegranate juice can significantly slow down the progress of Prostrate cancer.
 
Pomegranates are particularly powerful on the nutrition front It’s easy to see why they are often referred to as one of the ‘Super foods’.  Pomegranate benefits also include the fact that pomegranates naturally reduce inflammation, can reduce cholesterol, reduce cell damage, fight heart disease to name a few of their benefits.
 
There is a clear message that adding more fruit and vegetables to our diets can have major long term health benefits in terms of delay and protection.
 
Because pomegranates are such a rich source of antioxidants compared to other juices. They contain 3 times more antioxidants than red wine or green tea.  Drinking pomegranate juice has been shown by researchers to harness this antioxidant power .

Choose a good quality, natural pomegranate juice with a high content of pomegranates, low or no sugar content to get the full on pomegranate benefits.
 
Cheers!
 

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