Facial Excercises

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Do you find as you age you have lost elasticity and tone in your face? Here are some wonderful exercises to firm and tone the muscles in your face and neck and give you back your youthful appearance.

Help for A Double Chin

Sit upright in a chair and tilt your head back looking at the ceiling, keeping your lips closed and relaxed. Start by puckering your lips together like you’re going to kiss someone, stretch to kiss like you’re trying to kiss the ceiling. Keep you lips puckered while counting 15 to yourself, then relaxed, bring your head back to normal and repeat five times.

Firm and Lift your Cheeks and Corners of Mouth

Turn the corners of your mouth upward in big smaile as far as possible. Try to make your smile as wide and as big as possible while bobbing your head. Hold this position to the count of 5. Now return your mouth to it’s normal position. Repeat this five times.

Firm Sagging Jowls

Close your mouth and clench your back teeth tightly. Open your mouth as you release the clench. Slowly bring your lower jaw back again until your back molars meet again, and bite down hard. Return your mouth to your relaxed position. Repeat this exercise 10 times.

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