Bench press was the fast method to correct your posture from that
initially thin to get a big body with muscular. The note, this
exercise was carried out balanced by not forgetting the combination of
the movement rowing and pulling. If being not like this, your body
will come back like the primate. The bench press without being
followed by the other exercise would close the muscle of the front
body, pulled the shoulder in the future, and made upper the back you
were bent so as to be seen like the monkey.
To know to the best of whether the evolution fitnes you, followed the
test below this.
Stood with the bottom, upper the back, and the head rebuffed the wall
as well as your foot step around 31 cm to the front. Bring closer the
two scapulas and pressed your arms rebuffed the wall so as your
position was seen like was pressed by the shoulder- the elbow, and
your hands must touch the wall.
1) after that, maintained the body to the wall, while lifting your
arms straight was as high as the head with the position like
resistance that was comprehended.
2) Then, returned the movement by returning the position of arms to
the side of your body. Repeated through to eight repetitions.
Once the body part it was mentioned above did not cling to your
significant wall failed – too many did bench press would hit pecs and
weakened your upper-back. From with did stretching in your pecs and
did bentover lateral raises and all the variations in succession to
your successful did the test above. (you possibly also must reduce the
frequency of the exercise bench press and increased the frequency of
the back exercise so that erect)