Eat fruits that are high in antioxidants. These include: blueberries, prunes, blackberries, strawberries, plums and pomegranates. Find fruits that are deep purple and red in color – chances are they are packed with antioxidants.
Got for vegetables that are dark green and leafy, like kale and spinach. These are packed with vitamins and minerals essential to fighting off diseases and keeping your heart healthy. Broccoli, brussel sprouts, carrots, tomatoes and beets also are good choices.
Drink a glass of red wine, dark grape juice, or cranberry juice every day. These all posess powerful antioxidants. Choose soymilk instead of milk, which contains calcium, magnesium, potassium, vitamin b and niacin.