Thursday, December 14

Lose Weight With Leaf Vegetables

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There are almost 1000 species of leaf vegetables that have been discovered around the world. Some of them are tastier than others, but all of them are nutritious. As a matter of fact, leaf vegetables are one of the healthiest foods, and are absolutely crucial if you want to lose weight.

How can Leaf Vegetables Help?

Leaf vegetables are high in nutrients, but yet they are low in calories. This means that you do not need as many calories in order to obtain  the amount of nutrients that your body needs. Thus you can reduce your calorie intake so that you can begin to lose weight almost immediately.

Improve Digestive System

Leaf vegetables are excellent sources of fiber, which will help to clean out your entire digestive system one step at a time. Once your digestive tract is cleaned out, then your body will begin a deeper cleansing which will get rid of excess fat cells due to too many toxins. This is the stage where you will begin to lose your cellulite. But in order to get to this stage, you must avoid all toxic foods such as fast foods, fried and processed foods, meats, dairy and eggs, as well as most cooked foods.

The reason that you need to avoid cooked foods is because heat destroys the live enzymes that your body needs in order to properly heal itself and function properly.

You also need to avoid animal proteins as well as fast and processed foods, because they are high in unhealthy fats that your body cannot get rid of properly in large amounts. All the nutrients that you can obtain from animal proteins can be obtained from plants as well. This includes vitamin B12, as once your body has built up enough living enzymes it will produce its own.   

Boosts Metabolism and Energy

The excess calories which you put into your body can be burned in two different ways. One way is to let your metabolism work at them, and the other way is to exercise more.

Leaf vegetables can help your body to increase the metabolism not only so that it will burn more calories, but that you will also have more energy to exercise and thereby burn more calories.

How to Eat Leaf Vegetables

Leaf vegetables are very easy to incorporate into your morning or afternoon smoothies. If you don’t like the taste of just greens, then you can easily mix them up with your favorite fruits to help take the bitterness out of them. 

Leaf vegetables will not only increase your physical vitality, but you can also improve your memory and prevent other mental diseases by eating leaf vegetables.


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