The key is this: DEDICATE A SPECIFIC SIMPLE WORKOUT TO EVERY ROOM IN YOUR HOUSE.
Think about how many times you enter the kitchen in one day and then go back into the living room.
A lot, right?
Now, if every time you entered that kitchen you did 20 Chair Dips, your arms would be a lot toner and stronger in no time.
Every time you go into your kids room, you do 20 Jumping Jacks. You kids will think it is hysterical and may even wake up laughing in the morning instead of crying and moaning.
Whenever you go into your bedroom, do 20 Push Ups. If you do this as soon as you get out of bed in the morning, it will help you feel more energized.
Save the living room for you’re the part of your body that needs the most work. For me, it’s the dreaded 20 Sit Ups! Every time I enter our living room to veg out on the couch, I don’t feel guilty anymore since I got my exercise out of the way.
The best part of this plan, is that YOU designate the rules. Which exercise, how many repetitions, which room in your house is “safe” (if any). You are in charge!
This plan will not only get you into the daily habit of exercise, but it will trick your mind as well. Since you are not dedicating an hour each day to fitness, your mind won’t really think of it as exercise. After a couple of weeks, this will be a natural part of your everyday routine.
Let me know how this works for you!