Thursday, December 14

Tender Coconut – The Natural Beverage

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Great Benefits of Tender Coconut Water :

► It helps to keep the body cool and is full of nutrients.

►It promotes digestion and clears the urinary path.

►This sweet liquid is excellent for infants suffering from intestinal problems and kills intestinal worms.

► Good for oral re-hydration.

► Tender coconut water prevents malnutrtion and is useful in treatment of kidney and urethral stones as it breaks up kidney stones.

► Ideal tonic for old and sick

► Application of tender coconut water on the body prevents prickley heats and summer boils and also rashes on skin.

►Improves mental concentration

►Useful in treatment of acne and pimples.

►Coconut water aids in absorption of drugs taken by you

► It acts as immunity booster.

► Drink Tender coconut water after your jogging, you feel fresh instant energy.

► Gives relief from Burning Sensation.

►Eliminates sweating in hads and feet.

► Restores emotional stability in menopausal women

So next time you feel thirst, skip that chilled drink and go for tender coconut water. You can ust it to drink while relaxing, Meditating, driving, Eating, running, aerobics, surfing, fishing, body building, physical activities, working out.

Tender coconut water contains Mainly sugars, proteins and Mineras.


Sugars in the forms of glucose and fructose form an important constituent of the tender nut water. The concentration of sugars in the nut water steadily increases from about 1.5 per cent to about 5 – 5.5 per cent in the early months of maturation and then slowly falls reaching about 2 per cent at the stage of the full maturity of the nut. In the early stages of maturity sugars are in the form of glucose and fructose (reducing sugars) and sucrose (non-reducing sugar) appears only in later stages which increases with the maturity while the reducing sugars fall. In the fully mature nut approximately 90 per cent of the total sugars is sucrose.


Tender coconut water contains most of the minerals such as potassium, sodium, calcium, phosphorous, iron, copper, sulphur and chlorides. Among the minerals more than half is potassium the concentration of which is markedly influenced by potash manuring. Tender coconut water being rich in potassium and other minerals plays a major role to increase the urinary output.


Coconut water contains small amounts of protein. The percentage of arginine, alanine, cystine and serene in the protein of tender coconut water are higher than those in cow’s milk. Since it does not contain any complex protein the danger of producing shock to the patients is minimised.


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