Friday, December 15

What do Acai Berries Contain

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Acai berries grow on tall palm trees in the Amazon rain forests in South America. They are small, dark purple berries which go rancid within a day or two of picking. Therefore you will not be able to purchase fresh berries if you do not live close to where these palm trees grow. Instead you can purchase them in supplement form as well as in juice, and frozen pulp.

Acai berries are popular, and known for their high amounts of antioxidants, but they also contain many other essential nutrients that will help you to feel better so that you will be able to fight off most diseases.

What Else Do They Contain

The acai berry is small, but it is loaded with essential fatty acids. As a matter of fact the berries contain between 30 to 50 percent fat, including omega 3 and 6 fatty acids. These are unsaturated fats which are good for you, as they help to clean your body from harmful toxins, and replenish your body from the inside out.

They are also high in many vitamins such as vitamins A, B1, B2, B3, C, D, and E. These vitamins work together to keep your body healthy so that you can overcome food cravings, battle diseases and overall feel better.

The high fiber content helps your digestive system to function at its best, so that you are not laden down with toxic wastes. This alone can prevent many diseases such as colon cancer and can get rid of all digestive problems such as constipation, diarrhea, gas and bloating.

Acai berries also contain significant amounts of minerals such as calcium, potassium, zinc and iron.

These berries are low in sugar, which makes them ideal if you are diabetic as they will not spike your sugar levels.

Benefits of Acai Berries

There are many health benefits associated with acai berries due to the high amounts of nutrients they contain. Some of these benefits include weight loss, increased energy levels, improved memory and other brain functions. They also help to protect you against cellular damage caused by free radicals. This can help to you to look younger longer, as aging is caused by free radicals, and all the healthy oils they contain help your skin to retain its elasticity.

On top of all that acai berries can help to boost your immune system so that you can fight off many serious diseases such as all types of cancer, diabetes, heart disease and Alzheimer’s.

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