Wednesday, December 13

Sausage-Egg-Spinach Casserole

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Sausage-Egg-Spinach Casserole

A great breakfast dish packed with vitamins, minerals, and an excellent source of protein. It is very high in nutritional value. A great dish to prepare and takes less time than most breakfast dishes. Fits in the budget well because it cost little to make. Has a very fresh taste and pleasant aroma for waking the morning senses. Spinach can be prepared many ways and it is very healthy for you.


One pound of Italian sausage

One small onion, chopped

One can of spinach, drain well

Six eggs, beaten

One half cup of shredded cheddar cheese


1. Preheat oven to 350 degrees.

2. Cut sausage into half inch pieces. Saute’ onion and sausage until well done. Add spinach and cook on high heat until all liquid evaporates.

3. In a medium casserole baking dish, pour egg, sausage, onion, and spinach and mix well.

4. Bake in oven at 350 degrees for about thirty minutes or until eggs are done well. Top with cheddar cheese before serving and enjoy!

This casserole is an excellent way to start the morning. Breakfast is the most important meal of the day. I hope you enjoy this breakfast meal as much as I do. It can be prepared with fresh spinach, but it will be more time consuming because it takes a little while to cook fresh spinach leaves.


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