Thursday, December 14

10 Health Benefits of Strawberries

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High blood pressure: Strawberries contain high levels of potassium and magnesium, two elements which are effective in combating the effects of sodium on the body. And what does sodium do? It holds in fluid, which in the body can lead to high blood pressure and heart disease.

Cancer: No, strawberries are not a cure for cancer. But strawberries have lots of Vitamin C and flavonoids which are known to help reduce the chances of contracting cancer. Load up on your strawberries, then, and other fruits and vegetables to lessen the possibilities of having cancer.

Cholesterol: All the fiber, flavonoids and Vitamin C in strawberries work to reduce cholesterol in the body, which can help to stave off heart disease.

Heart disease: Speaking of heart disease, besides the effects strawberries have on cholesterol and blood pressure, this fruit also contains plenty of various forms of Vitamin B. And Vitamin B helps to strengthen the muscular walls of the heart thus allowing the heart to function stronger and better.

Birth defects: All that Vitamin B in strawberries also reduces the chances of birth defects in babies, especially in cases of spina bifida.

Sight loss: Strawberries, containing plenty of Vitamin C and other vitamins and elements, help to reduce the possibilities of suffering from loss of sight, especially in the elderly.

Arthritis: A study by the Harvard School of Public Health showed that women who ate strawberries were less likely to have a C-reactive protein. What does this mean? Well, the C-reactive protein shows signs of inflammation in the body, especially from those who suffer from cancer, heart disease and arthritis. So, eating strawberries lessens the C-reactive protein in the body and thus helps to stave off arthritis.

Antioxidant: All those vitamins in strawberries act as antioxidants in the body. Antioxidants work within the blood stream to help the body’s cells heal from toxins, disease and other ailments. Not only are cancer and heart diseases combated, but antioxidants help the body to fight off all kinds of illnesses, even the common cold.

Brain function: With more than a little help from the antioxidants, the Omega-3 fatty acids found in strawberries help to bring about healthier mental functioning and can possibly protect against mental disorders such as dementia and Alzheimer’s.

Irritable bowel syndrome: The antioxidants in strawberries help to fight irritable bowel syndrome, but this small red fruit also contains a fair amount of fiber, which also helps with irritable bowel syndrome and other stomach and intestinal problems.

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