Thursday, December 14

How to Keep Your Body in The Best Condition

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Work out

Working out is the best way to maintain your body and to stay young and healthy. There is no substitute for working out. You have to work out at least three times a week to keep your body in shape. You will have more energy, lose weight, be healthier and you will enjoy life more.

Eat a good diet

You have to eat a good diet in order to stay healthy. You should stay away from sugar and fats. Healthy food includes fruits and vegetables, tea and proteins. Broil, bake, grill your food instead of frying them. Reduce your carbohydrate and sugar intake because they can make you gain weight very fast. You are what you eat sometimes.

Stop smoking or drinking

Smoking and drinking can cause you your health. You have to stop smoking and drinking. It will give you many health problems like cancer, poor skin, faster aging, miscarriage, low sperm production and interfere with pregnancy.

Reduce stress

Stress is a big factor when it comes to health. Everyone get stressed out but you have to learn ways to reduce them like yoga, meditation, working out, sleep, spa, relaxation, and everything else that works for you. You will look five to ten years younger and live that much longer if you reduce your level of stress.

Get rid of draining relationship

Draining relationship is like a broken car or a bad heart. They’re no good for anything. If it’s possible, you should let go of draining relationship like a bad boyfriend or a bad friend. Poor working environment can lead people to die even, like the recent suicide of the COO of Hard Rock casino in Las Vegas. Yes, work can literally kick people off of their seat.

Spa

Pamper yourself with a nice spa to relax and keep your body looking its best.

Stay out of the sun

The sun can give you tons of aging spots. Stay out of the sun as much as possible. It will destroy your skin and can even give you cancer.

Wear sunscreen

Wear sunscreen to keep the sun away from your face. Sunscreen can give your face a lot of protection against uv ray damages and sun spots.

Take vitamins 

Vitamins are essential to good health and good skin. You don’t get enough in food so you need to take supplements.

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