Sunday, December 17

How to Overcome Fear

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Everyone has some sort of fear that they like to overcome. Fear is a part of a human instinct. We all fear at something sometimes, however, there are some of us that fear all the time and that debilitate them from living their life. You can help out this situation by learning ways to deal with your fear. Anything can be overcome if you take the time to face it. You have to face your fear in order for it to tone down. How do you face your fear? You can have several exercises to help you face your fear so you become use to them and that can help you face it. For example, you might want to confront the subject of your fear on a weekly basis so that it’s no longer a fear factor for you. Here are some ways to help you overcome your fear.

Accept that you have a fear

You will be able to overcome your fear faster if you acknowledge that you have a fear and accept it. You should not go into denial. You should accept that you have a fear and that you want to deal with it. You will have an easier time handling it if you accept it.

Make a plan to overcome it

You can make a plan to overcome it. You can overcome it by making little steps to overcome it. If you don’t have a plan, you have no where to go. You have to make a plan.

Follow through your exercise

You have to follow through with your exercise to help you achieve better results. You have to do them daily and get through the little problems.

Face your fear

This is a really effective one in order to overcome your fear. Facing your fear gives you a chance to learn more about it and to let it know that you can tolerate it. The more you face it, the more you will be able to tolerate it. If you don’t like people, make sure you go out daily, sit where people are, and try to talk to people. It will be a great exercise for you.

Change your perception of it

You fear something because of the way you perceive. You think it’s fearful where others might not think that it’s fearful. For example, some people fear germs, but the rest of the world doesn’t fear germs, so you just have to change the way you see germs. Germs are normal and they’re everywhere but ocd people can’t live with it. Maybe, if you tell yourself that germs are normal and the rest of the world can tolerate it, and there is nothing wrong with it, so I must be able to tolerate it too.

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