Weight loss requires a strong commitment. Controlling impulsive desires to consume chocolates, high fat and carbohydrate rich foods is critical determinant of the success of a weight loss program. Regular exercise and workouts form an integral part of the weight loss regimen.
- Dietary modifications form an integral part of weight loss regimen. Increase the intake of fresh fruits, vegetables, pulses, cereals, oat, etc. These foods are high in dietary fiber which creates easy satiety and are low in fats and carbohydrates. Avoid all forms of junk food, oily foods, butter, cheese, etc. Avoiding aerated drinks and alcohols are integral parts of the regimen. Yoghurt is rich in probiotics, which promotes the growth of ‘good’ bacteria in the intestine and improves overall intestinal health.
- Eat small quantities of food at frequent duration. In order to overcome the impulsive desires, ensure that you keep healthy snacks at hand. Popcorn, almonds and other nuts, fruit smoothies and low fat yoghurt. Alternatively one could try fresh fruit juices. Avoid tinned and canned juices or fruit juices with preservatives.
- A regular exercise regimen is of great vitality. Ensure that you embed regular 45 minute workouts in your daily routine. Simple exercises like stretches, jogging, pull ups, push ups, etc are very helpful. Yoga has potential benefits in reducing extra fat and enhancing overall mental and physical health.
Weight loss using naturally measures, ensures that your body is tuned and can get adapted slowly. Phytollacca berries have been found to be potentially beneficial in the aiding the process of weight loss
Don’t starve in an effort to lose weight quickly. A healthy weight loss regimen will aid in losing weight in the tune of one to two pounds each week. There are no short cuts. Unreasonable dieting practices will have detrimental effect on your health and skin.