Foods For Anemia

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Anemia is characterized by the deficiency of the quality and quantity of hemoglobin, a molecule found in the red blood cells. Hemoglobin is important as it carries oxygen from the lungs to the tissues in the human body. When the hemoglobin is unable to carry oxygen to the body’s tissues, the body develops anemia. An individual who has anemia may experience symptoms such as incessant fatigue, insomnia, dizziness, pale skin, shortness of breath, a loss of regular menstrual cycle and an unusually rapid heart beat.

It is important that if you are diagnosed with anemia, you and your doctor should figure out which iron rich health plan is best to treat your anemia. Anemia occurs in varying stages, so you should consume the exact amount of iron that your doctor prescribes to specifically tackle your anemia and avoid a fatal iron overdose.

So, once you have figured out how much iron you need per day to treat the anemia, here are a few food that are rich in iron and are quite effective at treating anemia.


Fruits such as iron-rich apples and tomatoes are great to eat when treating anemia. You can either eat apples or tomatoes or drink 100% pure apple and tomato juice to treat anemia. Also fruits that effectively treat anemia are plums, bananas, lemons, grapes, raisins, oranges, figs, carrots and raisins when eaten in large quantities.


Honey is a potent source of iron, copper and manganese. When these elements are combined they aid in hemoglobin synthesis. Honey is therefore a powerful weapon against anemia. You can eat honey with slices of apples or bananas for iron and energy when treating anemia.


Red meats such as kidney, heart and liver are effective at treating anemia. Red meat, as the name suggest, is the iron-rich meat that doctors suggest those suffering from anemia consume. Also poultry, fish and oyster are effective against anemia.


Vegetables such as spinach, lettuce, beet, broccoli, fenugreek, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia. Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy.

Legumes and Nuts

Legumes and nuts such as pulses, almonds, whole grain cereals, dry dates, peanuts and walnuts are effective against the symptoms and causes of anemia.

Treating anemia is a matter of how much food we eat that aid in hemoglobin synthesis. In general, to treat anemia, focus should be placed on foods that are good sources of iron, copper, zinc, folic acid, Vitamin B-12 and protein. People suffering from anemia need energy as a lack of iron cheats the body of stored energy that the body always has.


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