Saturday, December 16

Healthy Vegetable Juice

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Broccoli is a part of the cauliflower family and the best natural super food. It is rich in vitamin C, fiber, iron and antioxidants. Daily consumption of broccoli can help to prevent the risk of cancer. Those who wish to lose weight or combat cholesterol problems, broccoli juice can be an ideal option.

1 cup washed broccoli 1 carrot, peeled and sliced in big pieces 1 beet, peeled and sliced in big pieces Handful of parsley 1 celery stalk 2 sweet apples Add all the above ingredients into the juicer or blender and add some water or fresh orange juice.

A light evening vegetable juice might even comprise of carrots, cucumbers and celery. You would need  4 carrots 2 cucumbers 1 stalk of celery 1 sweet apple Wash all the vegetables and fruits. Cut them into large pieces and juice together in a blender or a juicer. You can blend in any other flavors if you like, salt and pepper for instance.

Leafy greens can be another best option for vegetable juice that is very healthy for your body. It can include lettuce, kale, celery and some broccoli. Handful of fresh lettuce 1 stalk of celery Some kale Handful of broccoli Any citrus fruit of your choice Handful of sweet pineapple Wash all the leafy greens and fruits. Chop them into roughly large pieces. Leafy greens can be torn with hands. Add them in the juicer or blender and make a smoothie or juice.

Leafy greens, citrus fruits and broccoli are greatly beneficial. They are rich in fiber, Vitamin C, antioxidants, zinc and magnesium. These help to cure gastric problems, constipation problems, eliminate bad cholesterol and reduce fatigue. Regular consumption of vegetable juices helps to get rid of the unwanted body fat and purifies the blood. It leads to a great looking skin. You would be surprised to see a new glow in your skin.

The problem of acne and pimples can be easily cured with the consumption of vegetable juices every day. We can make this vegetable juice with all kinds of vegetables that we do not like. They can be combined with your choice of fruits like apples, banana, strawberries, blueberries, cranberries and pears. In order to enhance the flavor, you might add a bit of yogurt or milk to make a smoothie. They can be combined with flaxseed or any herbs for a flavored drink.

There are several benefits that you gain from daily consumption of vegetable juice. It gets rid of fat, helps to lose weight the easy way. Moreover, you need not buy highly priced diet supplements and tasteless energy drinks. Instead, you can make fresh vegetable juice of your choice at the comfort of your home and enjoy its benefits every day.  


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