Step 1: Lie on your back with knees bent at a 90 degree angle and feet flat on the ground with arms at your sides, palms facing down. Start thinking about your breathing. Breath in and out calmly and deliberately.
Step 2: Inhale as you push your shoulder blades flat onto the ground. Exhale and curl your upper body up off the ground. Extend your arms out toward your ankles, squeeze your abdominal muscles tight.
Step 3: Hold the above position for 2 counts and lower back down to the ground. Repeat the exercise 5-10 times. If you feel you can do more go ahead and go more.