How to do the Plank

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Step 1: Lie face down on your belly. Keep your legs extended and place your elbows under your shoulders. Tighten your abs and contract your shoulder blades to stabilize your body.

Step 2: Take deep breaths in and out. As you exhale lift your weight up off the ground. You’re body should be lifted from your elbows to your knees. Hold your abdominal muscles in tightly.

Step 3: Try to hold this position for 15-30 seconds. If that’s too easy hold it for 45-60 seconds. Remember to keep on breathing. Try to this a couple times.


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