Diabetes is a serious disease that affects millions of people worldwide. Having high blood sugar can lead to serious problems such as blindness, amputation, heart disease and even death. But luckily treating diabetes and lowering your blood sugar is easier to do now than ever before. Maintaining a healthy weight, getting regular exercise and eating right help to keep your blood sugar levels normal and ensure your long-term health.
While it is crucial for people who have diabetes to lower their blood sugar by taking prescription drugs, to effectively treat diabetes they need to eat foods that contain vitamins and minerals that make a concerted effort to lower their blood sugar as well as undergo a healthy lifestyle change. Plus, as diabetes is a hereditary disease, those who have a history of diabetes in their families should eat more foods that contain vitamins and minerals that lower blood sugar.
Vitamin E is an essential vitamin for people with diabetes. Vitamin E helps to lower blood sugar in two ways: vitamin E helps insulin work better in the body and it also prevents heart disease. Vitamin E boost the production and strength of insulin to help it get rid of sugar in the blood. Second, vitamin E is essential to people who have diabetes because vitamin E prevents blood platelets from clumping. When blood platelets clump, blood cannot flow properly out of the heart. A platelet clump will eventually lead to heart disease. This is important: people who have diabetes are twice as likely to develop heart disease as people who don’t, research says.
Another essential mineral to consume if you want to treat diabetes and lower your blood sugar is magnesium. Not only is magnesium great at treating diabetes, magnesium also lessens the risk of developing diabetes-related blindness for people who have severe cases of diabetes. Research shows a link between those who have low levels of magnesium in the body and retinopathy, a disease that damages the retina in the eyes.
Like its antioxidant relative vitamin E, vitamin C is also good at treating diabetes and at lowering blood sugar. Vitamin C helps insulin to filter sugar out of the blood and into the individual cells in the body that needs sugar to survive. Vitamin C also helps to lower blood sugar by helping insulin to penetrate the cells in the body, much like an insulin-booster.
Another way to treat diabetes and lower your blood sugar is to eat more foods that contain the mineral, chromium. Chromium is found in food such as grapefruit, whole wheat products, apples, tomatoes, broccoli and corn. Chromium helps to lower blood sugar and treat diabetes by making insulin work more effectively. Plus, chromium proves itself to lower blood sugar and treat diabetes as studies reveal a link between high blood sugar/diabetes and low levels of chromium in the body.
Vitamin D and Calcium
The vitamin D/Calcium combo ranks among the best when it comes to lowering blood sugar and treating diabetes. Research shows that women who have a high intake of vitamin D were 28% less likely to develop diabetes. Another study from Harvard University
scientists showed that a high intake of calcium lessened the chance of developing diabetes and helped to lower your blood sugar. Therefore, doctors recommend that people who have diabetes or who are at risk of developing diabetes and high blood sugar should drink milk and dairy products that contain a lot of vitamin D and calcium.
You can effectively treat diabetes and lower blood sugar with all these vitamins and minerals. Advances in science and many studies on diabetes have made it possible that less people will die from diabetes and diabetes-related illnesses today.