Friday, December 15

Health Quiz

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T or F  Fad diets are the best way to lose weight because they know something that you 

 don’t.

T or F  Eating many small meals is much better for one and his/her losing weight than

skipping meals altogether.

T or F  You need to use more calories than you’re taking in to lose weight.

T or F  Eating after 9 o’clock at night is unhealthy due to your slowed metabolic rate later

in the evening.

T or F  The only way to safely build muscle and endurance is through training and hard

            work.

T or F  The more muscles you want, the more protein you need.

T or F  Sports drinks are better than water for you when exercising.

T or F  Muscle cramps are caused by lack of water in the body.

T or F  For an extra burst just before any competition, one should ingest something

            sugary, to increase the flow of adrenaline.

T or F  Vitamins are the body’s primary source of fuel and supply the body much of its

            energy

T or F  Caffeine should be avoided if one is to lose weight.

T or F  As soon as one goes off diet pills, the weight lost during treatment will more than

            likely come back.

T or F  Nuts are relatively low in saturated fat and can be part of a balanced diet.

T or F  The only way to get all of a plant’s nutrients is by eating its fruits fresh.

T or F  Fast food can be part of a healthy diet.

1. F

2. T

3. T

4. F

5. T

6. F

7. F

8. T

9. F

10. F

11. F

12. T

13. T

14. F

15. T

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