T or F Fad diets are the best way to lose weight because they know something that you
T or F Eating many small meals is much better for one and his/her losing weight than
skipping meals altogether.
T or F You need to use more calories than you’re taking in to lose weight.
T or F Eating after 9 o’clock at night is unhealthy due to your slowed metabolic rate later
in the evening.
T or F The only way to safely build muscle and endurance is through training and hard
T or F The more muscles you want, the more protein you need.
T or F Sports drinks are better than water for you when exercising.
T or F Muscle cramps are caused by lack of water in the body.
T or F For an extra burst just before any competition, one should ingest something
sugary, to increase the flow of adrenaline.
T or F Vitamins are the body’s primary source of fuel and supply the body much of its
T or F Caffeine should be avoided if one is to lose weight.
T or F As soon as one goes off diet pills, the weight lost during treatment will more than
likely come back.
T or F Nuts are relatively low in saturated fat and can be part of a balanced diet.
T or F The only way to get all of a plant’s nutrients is by eating its fruits fresh.
T or F Fast food can be part of a healthy diet.