Friday, December 15

How to Reduce Stress During The Daytime or at Work

Google+ Pinterest LinkedIn Tumblr +

Walk around

Walking around can also reduce a lot of stress as well. When you have some times from work like a break, you should walk around to release tension.

Drink plenty of water

Water can also help you reduce a lot of stress. Make sure you drink plenty of water thorough the day. Water has a lot of oxygen in it and it will help you feel better after a stressful day. The body can’t go without water.

Take a nap

A nap can also do wonder to your stress. When you’re on your lunch or break, you can take a nap to reduce your stress.

Have something beautiful in sight

When you have something beautiful in sight, you will feel better. It can potentially reduce some stress. If you have a nice vase of flowers or a fish tank, it can do wonder when you’re trying to reduce your stress.

Get a quick massage or stretch

A massage to your arms, legs or shoulder can release a lot of tension and bad hormones and stress. It will do wonder to release your stress. You can also stretch for a bout 15 minutes to reduce your stress. Stretching will help release bad hormones and it will help you regain a lot of vitality. Don’t forget to stretch when you’re sitting at your desk.

Work out after work

After work, you can go straight to the gym or take a walk around the park or the beach to reduce stress. You can take out 30 minutes per day to reduce your stress. This will do wonder to your health.


About Author

Leave A Reply