Gainer belly fat is both unsightly and unhealthy, but oh so much fun to develop. I mean who couldn’t go for a large meal at the Cheesecake factory? But there comes a time when one must pay the piper and that time is best sooner rather than later. If you allow your gainer belly fat to remain and even grow in your body, you’ll only increase its uglyness and raise your chances of heart disease, diabetes, hypertension and stroke not to mention the side effects of these conditions. As you can see, it is much better to pay the piper now and get rid of your gainer belly fat than flirt with the grim reaper later.
Dangerous Gainer Belly Fat
Gainer belly fat is dangerous because it is an indicator of high levels of triglycerides in your blood and elevated levels of insulin. Since the blood supply to your gainer belly fat drains directly into your liver, it inhibits the liver’s ability to process insulin which creates a vicious cycle of more insulin in your blood stream which causes you to store more fat. Believe me when I tell you that correcting your eating habits will pay you immediate benefits in the way you feel and think in addition to putting you on the path to eliminating your gainer belly fat.
I have been reducing my gainer belly fat at about 2 lbs. a week by following these simple rules.
Gainer Belly Fat Burning Tips
- I exercise at least 15 minutes every day broken into several intervals.
- I start off my morning by drinking a healthy delicious protein shake I have whizzed up in a blender. I really do make them yummy; so can you and they will simply kill gainer belly fat.
- I have a snack about midmorning of a handful of raw nuts it keeps the metabolism burning your gainer belly fat.
- I eat a very light lunch of mostly fruit.
- I then have healthy a dinner and snack on veggies and dip
- Every other day I eat a diet free meal for lunch, yes, I eat anything I want to but there certain rules I follow on how to eat them.
The immediate result of this gainer-belly-fat destroying routine was that I felt fantastic. My acid reflux disappeared along with my lethargy and general ill feeling. My energy levels skyrocketed and my gainer belly fat weight began to drop.
But Wait, There’s More…
Besides all of the health benefits of my routien; the increased energy and the loss of gainer belly fat, one of my favorite things about this gainer belly fat killing meal plan is the diet free meals. They keep me from feeling trapped because I’m always looking forward to them and, believe it or not, this plan helps me manage food in a very healthy way. I’m learning to really love food for the first time in my life without the guilt of adding to my gainer belly fat. I’m so glad I ran across this gainer belly fat elemination meal plan program on the Internet.
In the materials are received with my ebook had many variations and adaptations of the plan I chose. There is one to fit everyone from someone like myself who is just looking to lose gainer belly fat to someone who’s preparing for the Olympics. I would encourage everyone that has ever struggled with losing gainer belly fat weight because they couldn’t stand the thought of not being able to look forward to a meal again to give my plan’”Well it’s not going my plan’”a try.