Vitamins That Get Rid of Dark Circles Under Eyes

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Having dark circles under your eyes can really lower your self-esteem. When people look at you the first thing they see is your face and meeting people while you have dark, puffy bags under your eyes can be quite embarrassing. You want to make a good impression and put your best face forward, so to speak, but the bags around your eyes keep weighing you down. So, what are you to do then?

Well, that all depends on the cause of the dark circles under your eyes. The appearance of dark circles under eyes can be caused by a number of things. Some common causes of dark circles under eyes are not enough sleep, allergies, an hereditary trait, pregnancy, menstruation, exposure to sun, dehydration, poor blood circulation, kidney or liver problems, cold or sinus infections, poor nutrition, certain medications and age. It is best to know what causes the dark circles under your eyes so you and your doctor can treat it effectively.

Still, all these causes do not mean that you have to suffer with the appearance of dark circles under your eyes. In fact, there are many topical creams on the market that will remove or significantly lessen the appearance of dark circles under eyes over time, no matter what the cause of your dark under-eye circles.

Vitamins that help remove dark circles under eyes are Vitamin K, Vitamin A, Vitamin C, Vitamin E and Iron. Most topical creams are made with these vitamins, so you can apply them under your eyes and watch them keep those bags in check.

Vitamin K

Now, Vitamin K is the best vitamin that removes dark circles under eyes. Vitamin K removes dark circles under eyes and the puffiness that comes along with it by healing the damaged capillaries and arteries in the skin and helping the blood circulating around the eyes to clot. As the skin under the eye is very thin, when blood passes through the veins next to the skin’s surface it becomes important that the blood clots properly. The thinner the skin near the eye the more visible the dark circles will appear if this is not done. Vitamin K, therefore, helps the blood flowing through the veins of the skin to clot and prevent seepage, which is how dark circles under eyes are formed.

To boost the results of topical creams and prescriptions from your doctor, you can supplement your diet with more food containing Vitamin K. Vitamin K is found in most green leafy vegetables such as spinach, broccoli, Brussels sprouts, cabbage, kale and is also found in avocados and kiwi fruit. Be sure to talk to your doctor about supplementing your diet with vitamins to make sure you are not over doing it.

Vitamin A

Vitamin A removes dark circles under eyes by maintaining and repairing skin tissue around the eyes. Vitamin A has many anti-aging benefits for the skin, helping to protect against wrinkles, skin thinning. Vitamin A acts as an antioxidant that fights against harms to the skin such as infections and general wear and tear of the skin. Foods rich in Vitamin A include liver, carrot, pumpkin, spinach, leafy vegetables, apricot, mango, peach, eggs, papaya and cantaloupe.

Vitamin C

Vitamin C is also potent in removing dark under-eye circles. Vitamin C increases collagen, removes free radicals from the skin and protects the skin against damage from the sun. All these things work to reduce the appearance of dark under-eye circles. It is important to note, however, that topical Vitamin C is unstable. This means that once it is exposed to the air it will oxidize, become ineffective and increase free radicals instead of remove them. Studies done conclude that topical Vitamin C is unstable because of this reason and that buying a topical cream containing Vitamin C in its pure form is risky. However, L-ascorbic acid a form of Vitamin C combined with Vitamin K in a topical cream will work wonders for removing dark circles under eyes. Vitamin C can be found in most fruits and some vegetables.

Vitamin E

Well, Vitamin E helps to remove dark under-eye circles by regulating Vitamin A in the body; Vitamin A is a potent vitamin that is used against dark circles under eyes. Vitamin E not only regulates Vitamin A in the body, but it like Vitamin C also protects the body against free radicals that destroy the natural glow of the skin; Vitamin E is an antioxidant that protects the skin against ultra violet light, pollution, drugs and other harm. Vitamin E is found in asparagus, avocado, olives, nuts, kiwi, mango, vegetable oils, wheat germ, corn, sunflower and leafy vegetables.


A lack of mineral iron and poor nutrition are the causes of some cases of dark under-eye circles. During pregnancy and menstruation the body loses iron. This lack of iron causes the skin to look pale and in turn the paleness of the skin will highlight the veins under the eyes. Therefore, during these times for women, there is a tendency for the veins under the eyes to become more visible and dark circles to appear. Supplementing your diet with iron will reduce the appearance of dark circles under eyes and improve your overall health.

You can take iron tablets or add iron rich food such as prunes, raisins, spinach, kidney, kale, leafy vegetables and liver among many others. Be careful though; do not take more than the daily recommended dose of iron as this may lead to iron poisoning.

By supplementing your diet with vitamins you can get rid of dark under-eye circles in no time. This time when people meet you they will be just looking at you and nothing else.


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