Keep Your Skin Acne-Free

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Nobody wants acne and at some point in our life we all get blemishes. Too much oil production means clogged pores and persistent breakouts. It helps to know your body and what things trigger outbreaks so you manage them better and clear up your complexion for beautiful looking skin. Avoiding breakouts involves using products that slow down oil production and bacteria. Changes in oil production is different at different stages in our life but the big picture is to control the amount of oil production.

Usually these changes occur around puberty, and change in our twenties and thirties. Up and down shifts in hormone levels is the major cause of clogged pores and pimples and causes weakening of the skin. Hormone levels (estrogen and testosterone) fluctuate at different stages in our life. Luckily you can manage most acne with products and your lifestyle. I like to use Clean and Clear products to wash my face. They work well and are very affordable. They cost around $5 or $6 for face wash.

Avoid touching your face which keeps bacteria at bay. Whiteheads and blackheads occur from oil and bacteria buildup. Try not to squeeze cysts (zits) that form which can cause scarring. A regular exercise program will manage stress and hormone levels which can also trigger frequent breakouts. Increases in stress releases a hormone called cortisol, which is a top cause for adult acne. Other stressful factors that cause this hormone to be released include lack of sleep, a big change in lifestyle such as divorce, a new job, having a baby, or change in eating habits. You can also apply fade cream on dark spots created by acne and wear sunscreen to avoid darkening from recurring. Try not to bounce from one product to the next with out giving it a fair shot.

Sometimes it takes a while for a product to start working. (couple of weeks) Severe cystic acne that does not respond to over the counter treatment may need the attention of a dermatologist who can prescribe Tazorac or Accutane, or Retin-A. You should check your insurance which should cover expensive treatments like these. I’ve suffered from different levels of acne throughout the years. After the birth of my first child, my acne became severe enough to where I had to use Accutane. Now even after the birth of my twins, I have not had a severe breakout. I manage small breakouts with this skin regimen and it works great. Another great tip to reduce redness and swelling is to apply a warm towel on your face that

Women should take extra precaution and use birth control when on Accutane as it may cause severe birth defects. Side effects of this medicine also include very dry and cracked skin, especially on the lips. A dermatologist will usually only prescribe this treatment for acne that does not respond to other treatments such as topical and antibiotics. This guide is only for moderate acne sufferers. You can and should seek a dermatologist if you have severe acne. Your dermatologist will be able to help you to decide how severe your acne is and what to do when taking more serious treatment for severe acne.
For more information on treating your acne try Acnezine


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