How to work your Inner Thigh Muscle

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1. Lay on your side. Extend your bottom arm and lay your head on it. Your spine should be straight, but not stiff, stay neutral. put your top arm across our body, bent at a 90 degree angle, with hand flat on the ground in front of your belly. Lift your top leg so it’s a little higher than your hip.
2. Establish good breathing. Breath in threw your nose and out threw your mouth. Breath slowly and deliberately. Exhale and lift your bottom leg until it meets your top leg. Hold for two counts.
3. Lower your leg and repeat the exercise 6-12 times. Roll on your other side and repeat the exercise with the opposite leg.


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