How to Get Brighter, Whiter Teeth

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Step1

To achieve whiter, brighter teeth, brush and floss you teeth every single day. You should try to brush your teeth at least twice a day, and this is one of the easiest things you can for your oral health. Try brushing and flossing right after a meal. This way, you can prevent plaque build up!

Step2

Take advantage of your dental insurance! Not everyone has one, but use it if you’re lucky enough to have it. Find out what types of coverage your insurance covers for your teeth, and make sure your dentist accepts the type of insurance you have.

Step3

Next, visit your local dental office every 6 months if possible! If you are having dental problems, do not try to self diagnose. The sooner you see a dentist, the less serious something is. Waiting can result in extensive teeth treatment, and cost you a whole lot more in the long run.

Step4

In order to preserve and obtain cleaner, whiter, and brighter teeth, be smart about what you consume. Food ultimately dictates your oral health. Snacks high in sugar such as soda and candy are loaded with sugar which results in cavities. Replace those with fruits and vegetablesmag-glass_10x10.gif. Remember, coffee can stain your teeth, so drink them in moderation or you can replace it by drinking water. You do not want your smile to be dull, right?

Step5

Lastly, if you do not have your own dentist, look for one! When you have a dentist, you are more likely to take better care of your teeth.

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