One of the easiest ways to manage your cholesterol is to eat smart. Eating fewer trans fats and avoiding eating egg yolks, butter, fatty meats, and whole milk can reduce your cholesterol level. Instead, eat food containing fiber, kidney beans, apples, and oatmeal. You can also substitute for salmon, vegetables, and whole grains.
Next, exercise and stay healthy and active! You can raise you good cholesterol while reducing your bad cholesterol by being active. Try exercising for 30 minutes a day, five days a week. They key is to get your heart pumping!
If you’re a smoker, quit smoking! Smoking lowers your good cholesterol and raises your bad cholesterol. Try nicotine replacement therapy. Cutting down smoking and even quitting can help lower your bad cholesterol significantly.
Consider cholesterol medicine to help lower your cholesterol. Talk with your doctor, as each person differs.
Consider dropping a few pounds. People who are obese raises bad the cholesterol level. But eating healthy and staying active will help you lose some extra pounds. Maintain a healthy weight will keep your cholesterol in balance.