You could exercise to help you sleep better. When you exercise you will get tire and you will tend to sleep better. When you’re tire you will fall asleep quicker then when you’re not working out.
You can sleep in a dark room that is quiet. Sometimes the darkness really helps you to sleep. The body is a biological thing and it’ll fall asleep quicker in a dark environment. You will have a harder time sleeping in a bright environment.
You can take sleep aid that is prescribed by your doctor. You have to follow the exact dosage and don’t over dose because it’s easy to overdose on medicine if you take over the required dosage. You should always consult a doctor if you do have sleeping problem and they’ll be able to prescribe you a medication regimen and also explain to you and assess why you can’t sleep well. The important thing to remember is not to use the medication improperly because it can be life-threatening as with all other medication.