Health tips: how to care for yourself during the cold winter time

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The winter is here and it gets pretty cold in some places. There are a few things you can do to help it. You can prepare yourself well so that you can be warm. You have to try to stay warm. The cold can really make you sick. It’s important that you stay within your heat requirement.You can plan to stay indoor more than staying outdoor. Only go outdoor if you have to. It’s much warmer inside of your house. Plan on wearing plenty of layers and clothing to keep warm so that you don’t have to use too much heat in the house.

If you do go outside plan on wearing mittens, beanies, scarf, wind breaker to keep yourself warm. It’s not a good idea to let the cold get to you because you can get really sick.

You can drink warm water and warm drinks like coffee or chocolate to keep yourself warm. You can also buy warmer bags and hold them in your hands to keep warm. You should not plan any trip that is too far from people or city because the cold can wear you out and you have no one to help you. This is true if you live in colder region.


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