Insights on what a reflexology massage is

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Wouldn’t it be nice to be pampered once in awhile especially in some parts of your body that has been doing a lot of work such as you feet and hands? There is a massage for your feet and hands that can give you a very relaxing feeling and this is called reflexology. This is not just an ordinary massage, it has a special technique.

Reflexology comes from the word reflex. It is known that there are certain sections on your hands and feet that relate to particular parts of the body. Just by putting in some pressure into those areas, it can help promote health in the corresponding parts of the body. This pressure may improve the excretion of endorphins thus decreasing stress and pain.

Reflexology gives you the feeling of calmness and if it doesn’t then tell the therapist right away that you are not comfortable and that you are experiencing pain.

These are the following reasons why some people get reflexology:

  1. Arthritis
  2. Back pain
  3. Digestive disorders
  4. Hormonal imbalances
  5. Insomnia
  6. Menstrual disorders
  7. Sports injuries
  8. Stress and stress-related conditions
  9. Tension headaches

After a reflexology massage, you will really feel stress-free and relaxed. It is advisable that if you are a pregnant woman, don’t rush yourself into getting a reflexology massage. Always consult first with you doctor.

Always keep in mind that you should share all the information needed before a reflexology massage. This will allow a better understanding of your body and also knowing the right kind of treatment. Lastly make certain that you are able to have your feet check in cases that you might have a blood vessel disease, injury, or foot ulcers to know if it is safe to have a reflexology massage.

So if you feel like treating yourself, start with a reflexology massage.

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