Slim Naturally

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Tons of people worry on how to unload those excess baggage, getting rid of flab – slimming.
Going by today’s standards, to be slim is to be attractive. to look lean and mean with firm muscles is the anxiety which results in making aerobic and other fitness centers thrive as a booming business. Fitness programs with treatments compete for your hard-earned money, all promising to make you shed 20 to 30 unwanted pounds. Fat burners and slimming teas abound in the shelves of health food stores. Those without patience with the programs get an instant liposuction, surgical shortening of the small intestines or sewing of the stomach so to be smaller.

Weight loss actually is not a big problem with which to be burdened. To lose that excess weight is desirable, not just for superficial reason of so-called beauty standards. Actually, it is quite sad that people see others on the basis of the person within that body.
But be sure to lose that excess weight because having more fat in the body slows one down , invite diseases, and cause fatigue. Please consider that the first reason why one may be over-eating, though. Is it due to some emotional problem, or some glandular disorders? From there you can adopt a program for a more healthy living.

Attention to diet is crucial. Your body is the result of your current eating habits. If your body is sickly or heavy on the scale, introduce changes gradually. Changing to a new good diet should not mean making abrupt stressful adjustment. You must be aware of the desirable and undesirable food identity.

Stay away from sweets, salty, fatty processed foods. You don’t have to live on a monotonous unpolished rice and veggies either. Fad diet are not the answer either to obesity or bad health. It deprive the body of essential nutrients and lower the body’s metabolic rate. What is needed is establishing a good ratio of nutrients by choosing good quality foods.

You must be aware of your individual requirements. Many of my friends who work with computers like to nibble while working. What do they nibble? Some salty, sweet processed junk food. It must be hard for them to go a weight control diet program. But still, you must find a healthy substitute to eat like dried fruits and fruit juices.

Work within a sensible framework, and occasional treats can be enjoyed without harm. Eat food as close to their natural state as possble. Add more raw food at the start of the meal, or follow the main meal suggestion twice a week, then three times until you are close to the recomended pattern.

Having fiber in one’s food is essential to anyone even if he/she is not in some trimming down program. Fiber comes from whole plants, wholen grains, vegetables, and fruits. it is bsically composed of the edible plant which forms the plant cell walls. Fiber is neither digested or absorbed in the small intestine; it is digested in the large intestine. Some of the digested products actually get into the body and significantly reduce the production of cholesterol.

Fiber is mainly a source of complex carbohydrates which releases gradual energy level into our blood sugar. Complex carbohydrates also does’nt shoot up our blood sugar leaving our body suddenly depleted with energy, a reaction given of by simple carbohydrates.

According to medical findings, fiber may protect you against cancer, may reduce the risk of coronay heart disease and help control obesity and diabetes. Fiber is essential in fostering healthy bowel movement and protects us against gall-stones, reduces cholesterol levels and ensures better health.

Avoid white bread, white sugar, dyed or artificially sweetened foods and drinks. Avoid meat, if possible, specially red meat. Eat plenty of fruits, vegetables, and whole grains like oats, brown rice and wheat. Take multi-vitamins and minerals three times a day. Minimize or avoid intake of artificial salt. Pay attention to trace minerals such as zinc and sulphur which are good for the skin.

Perhaps you have heard that when you are on a diet, one of the basic rules is NOT to starve yourself. Rather, you must eat the proper food that can lessen your weight but still provide energy for your body. To be continued……”thoughts”

Thanks to Marilitz “thoughts”.

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