Soybeans are a great source of antioxidants, fiber, and protein. Plus they’re incredibly versatile. Snack on dry roasted soybeans, toss into soups or a morning smoothie. Liquid soy also makes a good meal replacement. Study show that when using soy milk that you can lose weight. Three apples or pears a day you will lose weight. Did you know a large apple has five grams of fiber, but it also nearly has 80 percent of water which helps you feel full. Berries are loaded with fiber, every dieter’s best friend.The more fiber you eat the better. Berries and other fruits are high in antioxidants, which not only helps prtect you from chronic diseases like cancer but may also help you get more results from your workouts. Antioxidants help improve blood flow, which can help muscles contract more efficiently. Leafy greens their cancer preventing carotenoids will not help shrink your waistline, but their low in calorie count definitely will. One cup of spinach contains only 40 calories, while a cup of broccoli has 55 calories and satisfies 20 percent of your days fiber requirement. Most leafy greens are also a good source of calcium, an essential ingredient for muscle contraction, in other words, they help fuel your workouts. Keep a bag of prewash baby spinach in your fridge and toss a handful into soups, salads, pasta dishes. I like put some on my sandwiches. When you get sick of spinach eat a bunch of broccil rabe, arugula. If you stick to eating right you will get those flat abs that you dream of. Good luck.