Stress can possibly incapacitate you. It is known to produce a host of symptoms which are not only uncomfortable but are potentially dangerous. Palpitations, breathlessness, sleeplessness, fatigue, so on and so forth – do the symptoms sound familiar?
Stress causes problems. It affects us differently and in varying degrees. What is stressful to some may not necessarily produce similar reactions to others. There are several factors to be considered in order to determine if an event could possibly be stressful or not. Problem-solving techniques and social support systems are but a few of these factors. How you view life is also an integral part of handling strain.
A good example of different reactions to strain would be meeting people in a party or school setting. Meeting people could possibly be a nerve-wracking activity depending on the person. If you are the people-person type who loves meeting others, it would be a welcome endeavor. However, if you are the introvert type who loves being alone, being in a party, talking to strangers could be intimidating.
What Causes Stress?
Stress occurs when we feel unable to cope with changes in our lives. It is important to know the probable stress causes in order to tackle pressures effectively. Also, being knowledgeable about this could forewarn and forearm us from negative repercussions brought about by strain.
The stress causes can be grouped into five categories. These are: catastrophic events, major life changes, daily demands, internal causes and sundry causes. In the succeeding pages, we will take a closer look of these causes in order to understand them better.
Knowing the causes of strain would alert you of signs and symptoms which could cause illnesses later on. Preventing strain-induced illnesses is also the best solution. It is important to watch out for the tell-tale signs while they are still manageable before they become full-blown problems and coping with them might be harder.
The length and seriousness of the problem are important factors to be considered. Long-term, serious source of strain such as illness could be draining and could lead to stress overload. Short-term and less serious problems can be easily managed.
Situations which are considered as threatening and the person’s ability to deal with it are another essential considerations. If there is perceived inadequacy, whether real or imagined, in handling the problem, strain often follows. For instance, if you are in the midst of divorce and custody battles and you don’t have a job, this could cause great pressure on you.
Learning what to do when confronted with these problems could help you untangle the web that you unknowingly got yourself in. Solving your problems will give you peace of mind, happiness, security and confidence. Inability to cope with them would give the exact opposite.