How To Keep The Flu Away, And Feel Fantastic

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KEEP THE FLU AWAY; If you catch colds or allergies often and if you constantly catch yourself going to the doctor’s office, and or if you feel run down with little energy, this is a sign of a week immune system. Your immune system is supposed to fight off infections, germs, etc. If your immune system is not working properly you will constantly feel tired, run down and will always catch colds, allergies and other health problems.

Go ahead and read along…I will go over simple steps you can follow for a stronger immune system and how to keep the flu away. So Grab a pen and paper, follow these simple steps for a “stronger” immune system.This home regimen worked for me, I don’t see why it wouldn’t work for you.Follow these simple steps that I listed below for a stronger and healthier immune system and to keep the flu away. FLU FREE–COLD FREE.

This home regimen on how to keep the flu away, is perfect for men or women…make sure to forward this information to friends, family, and colleagues…They will love you for forwarding this great information 🙂

First I have to tell you how I came up with this home regimen on building a stronger immune system and for keeping the flu away.

Every year I will come down with the flu and several colds. A few years ago, when I decided to pursue for my certification as an Esthetician…I decided to further educate myself with health on how the internal system works. While reading a chapter on my theory–book I further understood how our internal and immune system works. So, I decided to do something about strengthening my immune system to avoid from getting the flu or so many colds. Not knowing if it will work , I decided to try a home remedy for a stronger immune system and here I am almost two years later Flu and sniffles free…Thank goodness!

This home regimen worked for me, I don’t see why it wouldn’t work for you. Follow these simple steps that I listed below for a stronger and healthier immune system.

Perfect for men and women…make sure to forward this information to friends, family, and colleagues…They will “Love you” for forwarding this information. Read along this wonderful invaluable information, how to keep the flu away.

How to keep the flu away, EATING WELL

Eating a well balanced diet is critical for a healthy immune system.You need a steady and balanced intake of essential vitamins and mineral to protect you from infections, diseases and for building a strong immune system. Eat 5 to 8 servings (each day) of Fruits, Vegetables, Dry Fruits, Legumes, Cereals, Nuts, Seed and Spices high on antioxidants. They are filled with many healthful substances called polyphenols (polyphenols play important role in reducing the risk of heart disease, cancer and other disease) Also, Vitamin C , Vitamin E and Vitamin D….

Here I listed a few;

strawberries, grapes, pomegranate(this one is really good), plums, prunes, orange, red cabbage, red peppers, Brussels sprouts, ginger, spinach, soy beans, pinto beans,  walnuts,  avocado, sunflower seeds, pecans, oats, corn, cloves, cinnamon, oregano, dark chocolate (mmm…YUMMY), olive oil, whole grain cereals, fish oils, wine, etc. and the one that works wonders for me is ***GARLIC*** YES! Garlic.

*Garlic contains substances with high antioxidants that boost the immune system. It sure is the perfect natural medicine for me. Try to eat at least 1 garlic each day… One of the ways I eat garlic, I mince the garlic and put it on my pizza, mmm so good…you have to try it, you will absolutely love it!

These are some of the many foods, vegetables and fruits contain large amounts of healthful antioxidant substances called polyphenols(great for building a strong and healthy immune system.) Make sure to have 5 to 8 servings a day to keep the Doctor away:)

How to keep the flu away, Eat YOGURT

The live bacteria (meaning the good bacteria) in yogurt help in digestion and protect you against other harmful bacteria( meaning bad bacteria.)

What happens is…some yogurt makers heat the yogurt after it’s cultured to increase the shelf life or reduce tartness, but kill the bacteria in the process. When shopping, look for the official National Yogurt Association’s seal on the container that says “Live and Active Cultures.”

If you don’ like to eat yogurt then take a supplement like Sustenex. Sustenex is an all-natural daily probiotic supplement that delivers a surge of “beneficial” bacteria (probiotics) to where your body needs them the most – your digestive and immune systems.

  • Boost your immune system
  • Promote your digestive health
  • Deliver 10x more live cells than yogurt

I truly believe in the good effects that yogurt and especially “Sustenex” deliver to my immune system. I personally eat yogurt once or twice a week, but I make sure to drink 1 capsule of Sustenex every single day. I have been taking it for almost two years now in conjunction with my home regimen and have not caught Flu or a cold :).

How to keep the flu away, DRINK PLENTY OF WATER

Drink 6 to 8 glasses of water. This is absolutely essential for keeping the body well hydrated. It helps to remove all your impurities from your body and your skin will love you for it.

How to keep the flu away, EXERCISE PROGRAM

Follow an exercise program right for you.

Just make sure it includes a low and high intensity work out for 30 minutes 3 to 5 days a week… this is important for building a stronger immune system.

How to keep the flu away, REST

Rest is crucial for a healthy immune system. Sleep at least 7 hours every night. Sleeping well not only helps your immune system but helps with your every day functions and your “skin & brain” will love you for it!

Hope you enjoyed reading my article on how to build a stronger immune system…following this simple home regimen should keep the doctor away:)

You will feel fantastic!



How to keep the flu away, Extra TIPS…

Stress weakens your immune system…so please be happy. When you feel under stress turn on your favorite music and dance 🙂

* You could find the yogurts (go for about $1.29 each sometimes for less) and in your local supermarket.

* SUSTENEX could be found in some supermarkets, drug stores like: Walgreen…You could also try to find them in Rite aid or CVS.

* SUSTENEX — each box cost between “$12.99 to $16.99” — trust me, is well worth it! (brings 30 capsules)

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