Eating garlic – The benefits?
Why is it recommended that we should we eat garlic? In fact why do people eat garlic at all?
Apart from the fact that it makes other food taste better, there are beneficial side effects to garlic that are worth knowing.
In the UK, 2.6 million people have coronary heart disease, a figure that is rising dramatically – a frightening fact.
Apart from people who die from heart attack, there are many thousands who are permanently disabled, unable to work, unable to enjoy life. The dismal reality of heart disease is a family in tatters. Garlic can help.
Eating garlic – it’s cheap?
How will eating garlic benefit people with heart disease?
Whether heart disease is brought on by pressure at work or whether your lifestyle is rubbish, you can do plenty to help yourself. By now, after the hype on TV, we all know we should exercise more, eat less fatty foods, cut down on red meat, and eat more fruit and veg.
But there is also something VERY positive you can do that is painless and simple.
Eat garlic…. Include garlic in your diet and you’ll be doing yourself a massive favour – and you won’t need a credit card to buy it. Garlic is cheap….
All of us can benefit from eating garlic.
Heady, strong tasting, love it or hate it; whatever your standpoint, garlic benefits are now beyond doubt.
That garlic has been exploited for several millenniums is a sure indication there’s something serious to it, but there is an increasing amount of formal research backing those claims. There is scientific indication that garlic can be useful for staving off heart conditions, high blood pressure, and cholesterol. It fights infection, fungus and virus, and even reduces the risks of various forms of cancer.
Along with a wholesome diet and moderate exercie, a measure of garlic can provide a foundation for good health and a body that can fight infection when it comes your way.
Garlic, garlic, everywhere.
Eating garlic is great for heart health.
Perhaps the most recognized of the garlic benefits is its coronary protective effect. In 2006, researchers from Liverpool University found that garlic extract can significantly reduce the risk of heart attack, even in those with an existing coronary condition.
Researchers said, “Garlic has been shown to have an anti-thrombotic effect in that it stops clotting and may have a role in the prevention and management of cardiovascular disease”
Eating garlic benefits blood platelet. It seems to decrease ‘gooeyness’ thereby keeping the platelets portable and averting needless congealing.
Eating garlic benefits cholesterol.
Researchers have discovered that the compound allicin, found in garlic, is metabolised in the body into hydrogen sulphide which signals blood vessels to relax, increase blood flow and boost heart health.
Garlic has also been shown in research papers to reduce ‘bad’ cholesterol and increase ‘good’ cholesterol.
Eating garlic can reduce the risk of cancer.
Topical research has also discovered evidence of another benefit of eating garlic. There is an association between garlic and the reduction of colon, prostate, larynx, oral, ovary, and kidney cancers. An Iowa Women’s Study shows that women with a high intake of garlic have up to 50% less chance of colon cancer.
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Eating garlic helps liminates bacteria.
For thousands of years the anti bacterial qualities of eating garlic have been recognized and exploited but it is only recently that scientists have proven that garlic fights infection. So a balanced intake of garlic benefits you in many different ways.
Eating garlic has been assessed against three different types of bacteria: E. faecalis, which causes urinary tract infections, N. gonorrhea, which causes the sexually transmitted disease, and S. aureus which is responsible for various categories of infection that are common in hospitals. They found that in all cases, allicin was successful in eliminating the bacteria.
Garlic Benefits are King.
Eating garlic has also been used effectively against disease and parasitic infections of the gut and intestines and against the spread of candida. It has been used in poultices against respiratory infections and shown to lessen the incidence and severity of colds.
Garlic cloves are not medically active until crushed or sliced – so get out that garlic press and give yourself the biggest health boost you can. Include it in several dishes a week and you’ll be amazed at the subtle difference it brings. It doesn’t have to be overpowering – just use it.
Eating garlic improves sex.
The benefits ofeating garlic include improving sexual prowess. Garlic improves blood circulation, and so helps make an erection last longer! Contrary to what you might have thought, garlic is good for sex – the magical ingredient allicin, increases blood flow to the sexual organs. As such, it’s a highly effective way to increase libido.
Specialist medical researchers in the UK have revealed that eating garlic can enhance the sex drive for men who suffer impotence. It has been discovered that Erectile Dysfunction (ED) in men can be an indication of hardening of the arteries, a possible sign of looming cardiovascular problems.
Because of the link between Erectile Dysfuntion and the cardiovascular system, impotence may provide an early warning symptom of heart disease. Records show that more than 100 million men worldwide suffer problems with an erection, yet scarcely half of them divulge it.
The study carried out at St. Thomas Hospital in Britain confirmed that consuming 4 raw cloves of garlic a day will lower cholesterol and improved blood flow to the penis – is this nature’s viagra??
Eating garlic – and there’s more.
Garlic benefits people who suffer acne. Garlic has been used to treat the symptoms of acne. Acne can disappear without disfigurement when massaged with raw garlic several times a day. Even long-standing acne in adults, has been healed with garlic.
In some areas, garlic is used as an effective and natural mosquito repellent.
Garlic crushed and rubbed onto the forehead is used as a remedy for headaches.
Garlic and lemon have also been used as a natural remedy for diabetes. Recent research has established the beneficial properties of regularly consuming garlic and lemon in food preparations for diabetic patients.
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end of – garlic is good for sex