The Best 10 Muscle Building Foods: What You Should Eat To Build Muscle

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If you accept that the foods you eat have a major impact on the muscle building results you get, then the question becomes, “What are the best muscle building foods for me to eat?” Knowing this is crucial if you want to design muscle building diets for yourself so you can build lean muscle fast. Here is a list of what are generally acknowledged to be the 10 best muscle building foods:

  1. Lean red meat: This is a great source of protein and is rich in the nutrients your body needs to build lean muscles.
  2. Eggs: Eggs are a great source of protein. That protein is readily absorbed and used by your body (it has a high biological availability).
  3. Fish: Seafood, particularly salmon, herring and other fatty fish are high in Omega-3 fatty acids. Unlike most of the fats in our modern diets, Omega-3 fatty acids are vital to the proper function of your brain and body and we don’t get enough of them from our modern food supply. Fish and other sources of Omega-3 are often forgotten in muscle building diets. Don’t make the same mistake yourself.
  4. Chicken and Turkey Breasts: These lean white meats are rich sources of low-fat protein, along with several other important nutrients. Be sure to eat them without the relatively fatty skin.
  5. Milk: Here’s another great source of vitamins, minerals (particularly calcium), and protein. Go for low-fat or skim to avoid the extra fat calories.
  6. Cottage Cheese: Another good source of protein, it is digested slowly. It is often consumed right before bedtime to keep the body fueled while you sleep.
  7. Oatmeal: {A classic breakfast food that’s actually good for you due to all the fiber and complex carbohydrates which help you feel|A complex carbohydrate often eaten at breakfast. It contains lots of healthy fiber and keeps you feeling} full longer than simple carbohydrates like sugary breakfast cereals.
  8. Fruit: Fruit not only gives you some sweetness if your diet, but is high in fiber, vitamins, and minerals. They’re also rich in the micronutrients that our bodies need in tiny amounts and are not found in processed foods.
  9. Vegetables: Vegetables are rich sources of fiber, vitamins, and minerals. In addition, they’re great sources of phytochemicals and antioxidants, two more classes of nutrients that your body needs but doesn’t get much of when you eat a modern diet.
  10. Nuts and Seeds: Nuts and seeds are fine sources of protein and fiber. They’re also a good source of the kinds of healthy fats that play important roles in our health but largely missing from modern diets. Go for dry roasted preparations. Avoid any kinds of coatings (salted, honey-roasted, etc.)

There’s a list of the top ten muscle building foods. Your next step is to combine them into healthy meals and you’ve got one half of the equation addressed. Or do you? Do you know how much water you should drink each day or while you’re working out? Is diet soda ok to drink in muscle building diets? How often should you eat? Can you still eat pizza at all?

As you can see, there’s more to creating muscle building diets than knowing the best muscle building foods. It would certainly help if someone did all the hard work for you, and handed you a plan showing you what and how you should eat to build a great body. This is where a quality muscle building plan becomes a worthwhile investment. The top plans include muscle building diets that are specifically designed to work well with the workout aspects of the plan.

The choice is up to you. You can go it on your own, using any resources you can find, such as this list of the top 10 muscle building foods and experiment until you come up with a diet that works for you and your workout plan. Or you can invest a little bit of money and time in a quality muscle building plan that covers diet, nutrition, psychology and everything else that affects your ability to build muscle.


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