Do You Know the Best Foods for Muscle Building?

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You might be just beginning to work out seriously. Or maybe you’re trying for a way to get more from your current program. Whatever situation you find yourself in, it’s important that you know which are the best foods for muscle building. Think about it. To a large extent, you are what you eat, so choosing the right foods has got to improve the odds of success for any muscle building weight lifting program.

The most important foods for building lean muscles are proteins. Since our muscles are primarily made of protein, it should be clear that if your body doesn’t get the protein it needs to build muscle tissue, you won’t be able to build lean muscle fast, if at all. It seems pretty clear that good sources of protein are going to be the best choice of muscle building foods.

But while any protein is a step in the right direction, some sources of protein are clearly better foods for muscle building than others. In particular, fish and chicken breasts are great ways to get enough protein for your muscle building weight lifting program.

What both of these foods have in common is that they are sources of lean protein. That is, both of them are low in unhealthy fats. Chicken breasts are almost completely free of fat, and seriously, have you ever seen a fat fish?

What this means it that you definitely want to make chicken breasts and fish a major part of your food plan for packing on muscle. Beyond the fact that they’re both great for you, tend to be low in cost, and can be prepared in numerous ways to increase the variety in your diet.

There are a few things to be aware of, even with great protein sources like these. The skin of the chicken is fatty and something you don’t want to eat. Remove it from the breast for best results. Certain kinds of fish, in particular tuna, can be contaminated with mercury, so shouldn’t be eaten too frequently. Finally, the way you prepare these foods can completely mess things up. If you eat them in battered and fried dishes, or slather them with sauces and marinades.


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