How to make an Healthy Low-Fat Chicken Casserole

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Things You’ll Need:

  • 4 cans Swanson Chicken Breast in a can,(or whatever brand you choose)
  • 8 oz non-fat sour cream
  • 1 can cream of chicken or mushroom or celery soup (your choice)
  • 3 cups Ritz crackers smashed (use whole grain for healthier version)
  • 1/2 lb fat-free margarine
  • 3/4 cup low-sodium chicken broth



In a large bowl combine your drained chicken breast chunks, non-fat sour cream, cream of chicken soup, and low-sodium chicken broth. If you don’t have chicken broth on hand, use chicken bouillon cubes for the broth.

Step2 M5NTKCAT87CAHCAC2HPA9CAVGPHB4CAK5E6Q4CAT Ritz low-fat wheat crackers

 Melt non-fat margarine in a skillet, and mix in your crushed Ritz crackers. Be careful not to heat the skillet too hot, you don’t want your margarine to burn. When you add the crackers you are just letting them brown about 2 minutes. I use 2 stacks of crackers and smash them with a rolling pin.

Step3 Z6EKSCAUX140QCAIA3K4HCAZFSLIYCA09WW6OCAL Your family will enjoy this healthy dish

Use a 9 x 13″ baking dish. I find glass baking dishes work best. Spray your casserole dish with PAM first, so you’ll have easy clean-up afterwards. Put mixture in dish, add crumb mixture on top of casserole evenly. Cover with foil and bake at 350 degrees for 45 minutes. Take the foil off the last 10 minutes to brown a bit more. Voilà`, done!


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