Spring cleaning for your diet and excercising

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You’ve been wanting to lose weight for awhile but still can’t lose it. This Spring you can give yourself a diet makeover to help you lose weight. It’s never to late to lose weight. When you lose weight, you will be much healthier and you will be happier. Weight equals happiness. Many people who are dealing with weight problems aren’t that happy. It’s time to be happy again if you haven’t been for a long time. There are ways that you can battle weight problems.

Have a journal

A journal will help you write down your eating habit, daily intake, diary and evaluation. You can go back and see how you did last week. You can also see how you improve over time. You can also count calories with a journal. Over all a journal will really help you out.

Start out with baby steps

Starting out with weight loss is not something that you can accomplish over night. It will take awhile before you get to lose weight. You will need to take baby step each time. This will ensure that you will be able to follow through with your weight loss plan. Baby steps are essential to losing weight as a beginner. For example, you can work out for 15 minutes per day instead of 30 minutes per day if you’re new. The following week, you can proceed with 30 minutes per day work out.

Make it fun

You have to make it fun. You will give up very easily if you don’t make it fun. How can you make working out fun? You can work out with friends, at the gym or at the beach. You can play sports instead of working out. This will be an exchange to a boring work out session.

Do  sports

It’s harder to give up sports than to work out all the time. You should replace boring work out session with fun sports like swimming, riding bike, basketball, soccer, tennis, or walking your dog. It’s harder to give up and you will be consistent. This is a great way to lose weight.


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