How to properly weight train

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Weight training has a number of benefits which includes but is not limited to reducing stress and improving your level of energy. Before starting any weight training it is important to consult with your physician. If you have any medical conditions you need to make sure it is safe for you to do certain exercises. If you have any past injuries you need to make sure certain exercises will not cause rein juries. If you have not been physically active within a years time it would be wise to get a physical from your physician so that you can weight train with confidence. If you have concerns you should consider hiring a weight trainer to design a safe training program that fits you. Here are a few benefits to consider so that you can get that extra push needed to begin training.

  1. Step 1

    Increases Your Strength
    To increase your muscle strength weight training is a great thing to do. As the result of the stress placed on your muscles while lifting weights your muscles become stronger. It’s also great to weight train because it helps you to prevent muscle atrophy as you get older.

  2. Step 2

    Helps With Injury Prevention
    To gain better control, balance and coordination to perform your daily activities. Helps gives you strong muscles to protect your joints from any injuries.

  3. Step 3

    Helps You To Control Your Weight
    Weight training helps control your weight by raising your resting metabolic rate which causes you to burn more calories during the day. The higher your resting metabolic rate is means that you have more muscle.

  4. Step 4

    Improves Sports Performance
    To allow you to move better you must have strong muscle and it helps you to improve your performance in sports like basketball, swimming or any activity that makes you use your muscle activity.

  5. Step 5

    Improves Appearance
    Muscle training enhances your muscle tone and and shapes yout muscles . Weight training can help you look better as well as feel better. It also improves your posture.

  6. Step 6

    Strengthens your bones
    Weight training is a weight bearing exercise that puts stress on your bones. Bones become stronger when there is stress put on them.You can prevent osteoporosis by building strong bones. This is a disease that causes your bones to become brittle as you get older.


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