There are millions of people who want to know how to loose weight fast. If you look around
there are thousands of people who are extremely overweight in America. This is due to many
reasons. Some people are overweight from stress related reasons, due to the fact that they
over eat when they are sad, uptight, angry, or nervous. Then there are the everyday chemicals
we use and consume on a daily basis that contribute to people being overweight. Chemical
toxins are absorbed into the skin all the time due to men and women wearing make up and
using colognes and perfumes. It’s also a sad fact that much of the food we eat also is loaded
with toxins that invade our body and cause all kinds of internal problems. This also makes
it hard for our bodies to burn fat properly.
If you are not overweight it is a guarantee that you know someone who is. I’m also quite
sure they want to know how to loose weight fast. Well let’s first talk about what your
metabolism is. Metabolism is defind as the process by which a substance is handled in the
body. There are many forms of metabolisms going on in the body. However the main one
everyone is concerned about is the metabolism of fat burning. This is done by the liver when
it converts stored fat to energy. This is the main job of the liver even though it has many
One of the many reasons people can’t lose weight is because they do not drink enough water.
There are some people that absolutely hate it. What they don’t realize is they are making
it easy for the body to hold on to fat. The problem with this is the kidneys need plenty of
water to work properly, reason being if they don’t get enough the liver has to pick up the
slack and help the kidneys. This in turn lowers the livers productivity. When this happens
the liver cannot efficiently metabolize fat as quickly as it could if the kidneys were
getting enough water. This is one way to set yourself up for your body to store fat.
You should make it your main focus to drink plenty of water. If your not accustom to
drinking a lot of water, this will be difficult in the beginning for you. When you first
start consuming more water your constantly going back and forth to the bathroom. This
can be very aggrevating and it can also seem pointless. However this is far from the case.
The body is now flushing itself of the excess water you are drinking, thus it feels it no
longer needs to hold on to the water it was storing in the first place because it begans
to think it will keep getting more and more. As you keep running back and forth to the
bathroom day after day, and drinking your water the body will continue to flush itself
out. Water from your hips, thighs, stomach, and ankles will be purged. Eventually this will
stop as your body will get use to you regularly drinking water. You will now go back to
normal. You will now have blasted through the “breakthrough point”.
Caffeine is known to help increase the body’s fat-burning potential. So many people like
to drink coffe every morning before going to the gym. There is some truth to coffee helping
you loose weight but caffeine is a diuretic, and diuretics do dehydrate. Caffeine also
increases your heart rate and this in turn causes more calories to be burned. However it
is much wiser to stay away from caffeine when you exercise. Really staying away from caffeine
altogether is your best bet.
Water is your best friend when it comes to treating the body. It flushes out impurities in
your skin, and makes your complexion look 10 times better. It also improves muscle tone.
If you do a lot of weight lifting and you don’t drink any water it will be hard to notice
any difference in your appearance. Flabby muscles under sagging skin doesn’t look nice at
all. Muscles that have plenty of water soaked in will contract more easily. Your workouts
will prove to be most effective.
Drinking 8 glasses of water a day is standard for the average person. But for all you
over weight people who want to know how to loose weight fast, should drink another 8 ounces
for every 25 pounds of excess weight you carry. You should also drink even more if you live
in a hot climate area or you workout very intensely. Try not to let yourself get thirsty
and drink when you don’t feel like it. This will take practice believe it or not, but the
outcome will be well worth it.
As you become accustomed to drinking plenty of water you will notice a decrease in your
appetite. So if your serious about becoming slimmer and making your body become more
attractive, then drinking plenty of water is an absolute must. Now you know an excellent
method in the techniques of knowing how to loose weight fast.