Things You’ll Need:
- bottle of 550mg of ginger root
- 1 bottle of 250mg ginger root
30 minutes before your activity that makes you motion sick (car ride, plane trip, or roller coster) take one 550mg ginger root pill. I do take with a small amount of food. If it is a short trip (1 hour to 3 hours) this should be enough.
If your trip is going to be longer than switch to the 250mg and take 4 hours after your first dose. Again take with a snack. If you are at a amusement park and you are like me and the roller costers make you nausea then this will be the routine for you.
If you are on a international flight, lets say to Seoul, Korea from Charlotte, NC, its a 15 hour flight. Take a third dose at the 12 hour mark. This is how I survived. Good luck and safe travels. Tips You also can split the first dose from one 550mg to two 250mg. This will let you take 4 doses. Warning As with any kind of medication consult you doctor if you have any issues when taking ginger root or if you are on any medication.