Tips to get rid of a Double chin

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When you look at yourself in the mirror do you find a little crease just below your chin? Yes that’s exactly what is called a double chin. Having double chin leads to lots of frustration and causes stress. You feel very uncomfortable while getting your photograph clicked and also become very conscious of your looks.

Well it’s a common problem and stop worrying as there are some magical remedies which can easily help you to get rid of your unattractive and ugly fold which is bothering you.Double chin has many causes. It can come from unhealthy fatty diet which leads to fat deposits or genetic reasons. Read on to learn the simple home remedies and the natural ways to get rid of the fatty crease below your chin.

Stretch your Neck!

Before you go to sleep simply lie on your side, and when you put your head on the pillow, just tilt your head back so that you stretch your neck. Stretching the neck daily for couple of minutes before sleeping will surly help in making a difference

Slap your chin!

Slap under your chin with the back of your hand. Start very slowly and gently, and end up by increasing the speed. Do this four to five times in the day and remember to slap your chin for at least two minutes each time.

Chew Sugar free Gum!

Working your jaw line prevents excess fat. Keep your jaw and facial muscles on the move to prevent the build up of excess fat and loose skin. Buy a sugar free chewing gum packet and keep it with you at all times. From now on start chewing sugar free gum and get rid of the extra fat below your chin.

Daily Chin Exercise!

Open your mouth wide, and pull your bottom lip over your bottom teeth, and then try to work your jaw up and down as if you were trying to scrape something up with your lower jaw. Do this regularly and practice it only, when you are alone, as in front of people you can end up acting like a moron.

Watch what you eat!

Keeping an eye on what you eat, especially your daily caloric intake is the first and foremost way to avoid double chin. Make a change in your dietary habits as it can surly help to cure double chin. From now on maintain a healthy diet by reducing calorie intake, fats and carbohydrates and as well as sugar.  Eat fresh fruits and green vegetables and do indulge in salads at least once a day. Simply keep up with a healthy diet and maintain ideal weight.

 Burn Calories!

Exercise! You have to burn more calories than you consume in order to reduce the amount of fat from your body. Join a gym or simply start stair climbing two to three times a day. Go for jogging, do some simple exercises at home just to burn your calories. The sooner you start, the sooner you will be able to see results. Exercise will mainly help you to loose weight overall.

 Maintain Good Posture!

Always remember to keep your head up when you are sitting or standing, this will gradually strengthen and taut the throat muscles. A good posture aids in reducing double chin so simply start sitting up straight while keeping your jaw slightly jutted.

Getting rid of double chin is easy just do exercises and eat a healthy diet. Exercises that target the muscles of the jaw help immensely. Best of luck !


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