One of the best and the effective way to treat acne is to start the treatment from inside out. Eating the right foods can immensely help you to achieve a clean and clear skin. What you eat directly affects your skin; just opt for right foods which can aid in making you look lovely with soft and supple skin.
From now on stop stressing because of acne and the scars it leaves behind. Simply change your daily dietary routine and incorporate some healthy foods in it, and I am sure that you can easily get a healthy and glowing skin.
Acne is caused due to poor hygiene, poor diet, bacterial infection in the oil glands of the skin, hormonal imbalance which causes over secretion of oil and sometimes it occurs due to extreme stress and anger. But relax; the good news is that you can easily control the acne breakouts simply by keeping an eye on what you eat.
Read on to learn about the foods which help to attain clean, clear and smooth skin. Here is a list of foods which you should eat and which you should not.
What to eat when you have acne
Drink plenty of water and keep your body adequately hydrated at all times. Water helps to flush toxins from your system and re-hydrates your skin immensely. When you drink plenty of water it helps to shed the dead skin cells and makes the new skin to grow. Water aids to keep your skin refreshed and at the same time helps to fight acne. So from now on always carry water with you and do not forget to keep a water bottle at your work desk.
Switch from coffee, tea to green tea. Green tea is a fantastic health drink with plenty of health benefits. It not only helps you in loosing weight but also is a great remedy to cure acne. Since it contains tannic acid it aids in reducing swelling, shrink pimples and prevent acne. It mainly acts as a natural detoxifying agent and helps the body to get rid of toxic chemicals.
Add fish to your diet. Fish contains omega 3 fatty acids which fight against acne tremendously. Tuna is the best of them all. You can also opt for fish oil capsules and make them a part of your diet.
Incorporate organic foods in your diet as there are no added chemicals and preservatives which harm your body and skin immensely. Eat fruits and vegetables which are rich in Vitamin A. Apricot, avocado, guava, cherries , oranges , watermelon, broccoli, carrots, turnip, sweet potatoes, peas , Spinach are excellent sources of vitamin A.
What not to eat when you have acne
When suffering from regular breakouts of acne put a stop to all fried fatty foods like butter, cheese, ice cream, pork, sausages, salami, ham and all other red meats.
Eliminate vegetable oil from your diet as it causes hormonal imbalance which leads to severe inflammation and than results in acne. From now on keep an eye on what you buy and stop cooking with vegetable oil. I am sure that after quitting vegetable oil you will surly experience positive results.
Decrease the consumption of salt from your food, since it has iodine. Lots of iodine in the body leads to acne breakouts. Excessive salt is not good for health; it not only causes acne but also leads to water retention, high blood pressure and puffy eyes.
Stop drinking sodas and aerated drinks as they are major source of sugar. Excessive sugar is very bad for skin and health and it only helps to aggravate acne. Avoid chocolates and sweet drinks completely.
Say no to white bread, white rice processed foods, foods with artificial flavors and preservatives. Reduce the consumption of milk products and reduce the intake of nuts completely.
Simply make changes in your diet, keep a constant eye on whatever you eat I am sure that you will be able to have a healthy looking skin free from acne.